BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//https://visionaryperformingarts.ca///NONSGML kigkonsult.se iCalcreator 2.10.15//
METHOD:PUBLISH
BEGIN:VEVENT
UID:20260524T120219CDT-4701G8Wa8R@https://visionaryperformingarts.ca/
DTSTAMP:20260524T170219Z
DESCRIPTION:Performance anxiety is just the tip of the iceberg for young mu
 sicians and performers. Many young people experience a variety of mental h
 ealth symptoms at school\, in extra curriculars and in their relationships
 .\nThe mental health and wellness class is dedicated to helping students l
 earn about wellness\, life skills\, coping strategies\, emotional regulati
 on\, time management\, and what it means to be healthy. Through expressive
  arts\, performance\, and educational sessions\, students will get to conn
 ect with one another in a judgement-free environment where they can expand
  their potential and find ways to lead a healthy\, creative life.\nGoals\n
 \nIntroduce students to methods for wellness in their lives\nRelieve anxie
 ty in music\, school\, social settings\nProvide tools for anxiety\, fear\,
  panic\, stress\, time management\, focus\, &amp\; fatigue\nEngage in crea
 tive self expression through music and performance art\nCreative a safe co
 mmunity free of judgement and bullying where students can makemeaningful r
 elationships with others\, and themselves\n\n\nAbout Lucy\n\nLucy Garbett 
 is a Registered Therapeutic Counsellor\, Counselling Therapist\, life skil
 ls coach and freelance musician in Edmonton\, Alberta. Lucy most often pro
 vides support for anxiety\, trauma\, chronic stress and grief. Lucy’s teac
 hing and therapy are always rooted in creative expression\, empowerment an
 d holistic trauma-informed care. To learn more about Lucy’s private therap
 y practice\, you can visit her website resonantenergytherapy.com\n https:/
 /www.visionaryperformingarts.ca/tickets-events/event/62-music-wellness-per
 formance-life-skills-and-musician-mindfulness-st-albert
DTSTART:20241026T224500Z
DTEND:20241124T004500Z
LOCATION:VCPA / Innovations Music St. Albert (580 St Albert Trail Unit 30\,
  St. Albert\, AB T8N 6M9\, Canada)
SUMMARY:Music & Wellness\, Performance Life Skills and Musician Mindfulness
  • St. Albert
URL:https://www.visionaryperformingarts.ca/tickets-events/event/62-music-we
 llness-performance-life-skills-and-musician-mindfulness-st-albert
END:VEVENT
END:VCALENDAR